Posts

Since vitamin B12 is essential for the good health of vegetarians and vegans, it leads to fiery debates on the effectiveness of its different forms. Back to the controversy and what science says about it.

An uncompromising summary of our exchanges and adventures with our friends from the french Vegan Federation

Discover the interview of vegan trail runner Ramona, passionate about nature and organic yoghurts. And the very first Bio Frères ambassador!

15 simple ideas guaranteed 100% meat-free for your vegetarian barbecue with (almost) all seasonal and easy-to-find foods.

If you are looking for a 0 waste and Végan online sales site, Papaï.fr is for you! Jérémie proves it to you in an interview with Marine, the designer of your next favorite boutique.

Iodine is a trace element, that is to say a mineral salt that cannot be produced by our body… Alexis tells you all about it in detail!

Zinc is an essential trace element for a wide range of biological functions and Alexis tells you all about it in detail!

Omegas play an essential role in our metabolism. Want to know more ? Alexis tells you all about it!

Iron is very important! If you want to know why read this article by Alexis which tells you everything about what science says about it, the sources, the deficiencies…

Magnesium plays an essential role in many cellular processes. Want to know more? Alexis tells you all about it!

Vitamin D, its benefits on the body, the signs of a lack, the different forms… Follow the guide, Alexis tells you everything.

Whether you are vegetarian or vegan, having a healthy and varied diet is not enough to be healthy. It is essential to supplement with vitamin B12.
That’s good, we produce a B12 (the betwelve for friends) of superior quality! You can therefore take our word for it, or read our super comprehensive guide that answers everything you always wanted to know about vitamin B12 but were afraid to ask.